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A mind, body, spirit approach to mental health

Visit Us

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In a rut? Can't shake off old patterns that keep you stuck? Wonder who you are? Ever ask if there is more to life? Phoenix Healing Center is here. Named after the mythical bird associated with renewal and rebirth, you too can arise from the ashes and soar, living the life you envision. Never underestimate your ability to rise!

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In addition to psychotherapy, I offer tools that last a lifetime. Modern life bombards us with messages, images, and a hectic pace, which can overwhelm our mind, body & spirit. Mindfulness is a powerful tool, allowing you to experience life more deeply.  Research shows that mindfulness boosts working memory, reduces stress, enhances relationship satisfaction, and promotes feelings of well-being.

 

Cognitive Behavioral Therapy is another tool which helps develop a flexible mind and release unhelpful thought patterns. The result is a sense of ease within. Improvement in symptoms of depression and anxiety, as well as enhanced quality of life has been demonstrated consistently through research studies.

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Reiki is a form of energy medicine which assists in stress reduction and relaxation. It promotes healing within mind, body, & spirit and has been offered throughout hospitals and clinics around the globe.

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  • Psychotherapy

  • Cognitive Behavioral Therapy

  • Mindfulness

  • Spirituality-focused care

  • Sensorimotor psychotherapy

  • Reiki

Available Treatments

1812 2nd Street SW

Suite F

Rochester MN 55902

507-322-0222

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